workshops

Reduce Stress Through Relaxation

Monday, May 10, 10-11:00 a.m.
Learn techniques to combat stress, which can help parents reduce the frustration and emotions that can sometimes interfere with positive parenting. Bring a towel to use for floor work and dress comfortably. Limited childcare is available. Call for childcare registration form.
Leaders: Jamie VanDyke, a Yoga instructor with the YMCA for 20 years.

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This article was posted on Friday, March 19th, 2010.